If a dietitian rejected consuming a particular food, you should probably do it too. They know exactly what should contain a healthy diet and should we eliminate from our daily intake if we want to avoid problems in the medium and long term.
Surely you know very well: the sugary soft drinks , bakery products or processed foods are bad, but there are many products that will surprise you to know that you should eliminate from your diet. To give us more cluesJody Braverman collected in 'Live Strong' top 10 foods you'll ever see in the shopping cart of nutrition experts.If you tend to strictly follow their dietary recommendations, why do you go against if they are convinced that they are not good for your health?
Today, would they have to smile so much when buying bacon? (IStock)
1. Low fat foods
'So I gain less', you think to go through the shelves of super where all foods are low in salt, fat, cream, calories, etc. But you're wrong. According to nutritionist Kristin Kirkpatrick "calories you save you will have to recover otherwise." Usually, manufacturers replace the deleted with fat sugars , which can be even worse for your health, "Especially if it was healthy fats such as mono- and polyunsaturated that, consumed in moderation, are good for cardiovascular health," says expert.
2. Coffee with added special
The cafe has a lot of benefits, from improving our memory or mood, to strengthen cardiovascular health and even reduce the risk of diabetes. But if we add extra ingredients such as sugar, saccharine, sweet creams or flavor enhancers, we're drinking a potion unhealthy.
How rich your mocha! True? Well, I care what they have prepared for some additives can make our beverage range close to 300 calories .Experts insist sweeten coffee with natural sweeteners like honey or stevia.
3. Fiber Bars
Yes, you eat muesli both to keep you satiated and nourished, is that they are not as healthy as you thought. At least so says Kirkpatrick, who are called " chocolate covert "and ensures that these fiber bars contain excessive amounts of sugar and few nutrients.
The calories you save with low-fat foods have to recover otherwise
We need 25 to 35 grams of fiber a day, but experts recommend removing it from healthy foods like whole grains that do not contain added sugar or, simpler still, fruits, vegetables, nuts and legumes.
4. Fried
They do not refer specifically to breaded chicken fillet you do at home, but that fried preparations "are high in fat, especially in the bad as saturated and trans" says nutritionist Elizabeth Jaramillo-Lopez .
Largely responsible for increasing our levels of bad cholestrol , often if we could be putting our health at risk for heart disease or stroke. "Fats are important for our body because they give us energy, protect our organs and even help process some nutrients, but we have to know what we are eating," she insists the expert, who recommends choosing foods rich inmono- and polyunsaturated fats as avocados, nuts, seeds and fish and avoid fried and opt for other types of cooking and roasting or boiling.
5. Processed Meats
Bacon, sausages, some sausage and cold meats can be harmful to health.According to a 2010 study at the University of Harvard consumption of processed meats increases the risk of heart disease by 42% and diabetes by almost 20%. Not to mention the amount of unhealthy fats in these foods and increase our levels of bad cholesterol.
"Besides processed meats also contain sodium nitrate , a chemical additive that preserves the color of meat adds flavor and acts as a preservative, different studies have linked to various cancers, "Jaramillo-Lopez explains.
And the jelly? Is it good or bad according to the experts? (Corbis)
6. Chocolatinas
The chocolate bars you find in the vending machines filled candy, caramel and many other ingredientsirresistible for lovers of sweet, are full of fat, sugar and very few nutrients. If each of these chocolates is about 250 calories, check that at least contains more than 20 grams of fat yes, including saturadas- and about 24 grams of sugar. Its regular use is aexcess sugar in our diet and remember that this can lead to weight gain, diabetes and a host of other health problems.
7. Gelatin flavors
It's sweet, refreshing, light, just have calories, it is brightly colored and prepared in ways as fun, but not good for you. Carole M. Farina is clear: "The flavored gelatin is a mixture of sugar , water, artificial color and animal by-products that just have nutritional value, "said nutrition specialist, who recommended that if we eat some colors, take a piece of fresh fruit and allow ourselves gelatin.
8. frozen food preparations
As with the fried lentil Tupper has frozen is a phenomenal food, but many who bought in supermarkets are not unhealthy. We make do dinner, of course, but F. Farina notes that most contain too few carbohydrates and more proteins, which means that soon after eating them back to hunger and ultimately, eat more than should.
9. Fast food
Nutritionist Nina Dougherty says that we should not always give up the fast food, but is very clear when to avoid it altogether: "When the food has a medium brown color and with whitish tones and creamy ingredients." If we have a dish that just has color , it's probably a, processed food high in fat and low in nutrients. In fact, healthy food usually strong and bright colors as happens to fruits and vegetables.
Flavored gelatin is a mixture of sugar, water, artificial coloring and animal products has little nutritional value
In addition, the expert emphasizes, in this type of menu we find too soft ingredients that require little chewing, which virtually eliminates sensory extortion with food and, therefore, decreases the feeling of fullness after eating.
10. Cereals
"Many of the grains found in the supermarket are nothing more than refined grains and sugar-coated, sometimes mixed with pieces of chocolate and sweets should not be on our breakfast , "said Dougherty, who recommended to opt for whole grains sugars and low in fiber, essential to keep our digestive system in shape.
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